How can Reflexology support your wellbeing?

Reflexology can create tranquil moments of rest by providing a welcomed opportunity to slow down from the busyness of everyday life.

Restoring a harmonious environment to your mind and body through reflexology, can gently activate your body’s own unique healing response.

How can Reflexology support your wellbeing?

Reflexology can support every system of the body while also releasing tension held within the tissues, muscles, fascia, and bones of the feet.

Through the sensory power of touch, reflexology encourages the body to feel calm and safe.

The feet can be viewed as the foundations for your entire body in terms of support, balance, posture, and overall well-being.

My Reflexology Ritual is a beautiful healing treatment that connects the whole body, stimulating the natural healing process to enhance your personal health and wellness journey.

I create awareness around how these mindful practices can reduce stress and positively impact your current lifestyle.

This complimentary therapy can benefit everyone, from babies to elders; a soothing ritual that can be experienced by all.

7 Benefits of Reflexology and reasons to book your Reflexology Ritual

Encourages deep relaxation

The power of intuitive and intentional touch sends messages through your neural pathways to encourage the mind and body to relax.

If you have a busy lifestyle, stressful moments may be experienced on a daily basis. Stress can affect your body, your thoughts and feelings, and even your behaviour. It can also contribute to inflammation in the body that can cause dis-ease and many symptoms associated with health conditions.

Your reflexology ritual will help encourage a sense of calm, guiding your body and mind to a place where you can begin to recover from the effects of stress.

Enhances a restful sleep

Reducing feelings and sensations of stress and anxiety will have a deeply profound effect on all systems of the body; including restoring a healthy Circadian rhythm, which results in improved quality of sleep.

Improves Circulation

Reflexology will increase your circulation. This means blood and oxygen are cycled through the body more efficiently. When oxygen reaches vital organ systems it optimises their function and your overall health. This can also increase the metabolism as well as providing an environment for faster healing while stimulating cell renewal.

Support Nerve Function

Our feet are home to thousands of nerve endings. Therefore, nerve function can be improved simply through touch. By massaging specific points of the foot, it can stimulate movement of energy along the nerve channels, working to restore balance to the whole body.

The human body is capable of self-healing, but when things become off balance, holistic therapies such as reflexology can gently guide you back into alignment.

Enhance energy levels

If you regularly experience low energy, low moods and feel sluggish or emotionally stuck, just one session of reflexology can leave you feeling revitalised, uplifted and rejuvenated.

Reduce Inflammation

It is thought that reflexology can also encourage the reduction of inflammation within the body. It can help support those who suffer from ailments such as arthritis, digestive conditions, migraines, back pain and many other physical conditions.

Support Women’s Health

It can also support women through all stages of life. Reflexology can be used to support you through your fertility journey, during pregnancy and post pregnancy to help balance your hormones. It can alleviate symptoms you may experience through your menstrual cycle, the perimenopause and the menopause.

Reflexology for the face, ears and hands

“I don’t like my feet being touched…”

There are many people who haven’t tried reflexology.

You may feel apprehensive about having reflexology on the feet as you think you may not like the sensation. I can assure you that it doesn’t tickle, as the pressure used is precise and intentional. It also isn’t painful, some areas may feel tender but you shouldn’t feel any discomfort.

If you are still not sure about reflexology for the feet, why not consider experiencing reflexology through your hands, face and even your ears.

I offer all these forms of reflexology, so if you do have any questions, or would like to book in for your first reflexology ritual, I would love to hear from you.

Email me at

theskinandwellnessroom@gmail.com

Love + Light

Lindsay