Holistic Reflexology Rituals
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Reflexology is a grounding, holistic therapy. It enables you to connect to the inner wisdom and innate healing capabilities you hold inside of you. Reflexology creates a moment in time for you to be held and nourished. For you to listen in to the whispers of the body, restoring your energies guiding the body back to its own unique balance.
Reflexology works on the principle that specific areas of your feet, hands ears and face have ‘reflex points’ that correspond to the structure and function of all parts of the body.
A collection of gentle massage techniques are applied to the reflex points to encourage gentle energetic shifts to realign the mind, body + soul while purposefully setting an intention to restore you to a more harmonious state, improving your overall wellbeing.
If you choose to experience the 75 minute ritual it will also include my gentle cranial release therapy. Attentively working both scalp and feet in one session has proved very effective and restores a calm mind, enhancing your overall relaxation experience.
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55 minutes - £50 (45 minutes of foot reflexology)
75 minutes - £75 (35 minutes of foot reflexology combined with 30 minutes of cranial release techniques)
Each time frame includes a 10 minute wellness check in
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Reduce stress and anxiety
Increase energy levels
Improve circulation
Encourage deep relaxation
Release endorphins (the body’s feel good hormones)
Prompt more efficient removal of toxins
Strengthen your immune system
Encourage inner healing alongside a variety of health concerns and conditions
The Reflexology Ritual
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Facial Reflexology aims to relax and help reduce stress by assisting the body to heal and rebalance itself. During facial reflexology gentle pressure is applied to the different reflex zones and reflexology points on the face. These points will directly relate to areas of the body.
Facial reflexology encourages a healthy blood and lymph flow to help support your skin to rejuvenate and can soften the appearance of facial lines.
Facial Reflexology is so effective because it works directly with the nervous system to support and improve health, emotions, and overall well being.
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55 minutes - £50 (45 minutes of facial reflexology)
Time frame includes a 10 minute wellness check in
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The ritual will begin with a gentle guided breathing and body meditation before a light cleansing of your skin to remove surface make up/oils commences. An intuitive face massage warms the skin before the facial reflexology points are stimulated. A light application of hydrating cream combined with breath work will conclude your ritual.
The facial reflexology points can be customised and used to support any current health or skin conditions you may be experiencing which will always be discussed in your discovery consultation.
Facial Reflexology
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